Autonomy and My Edges

I and those closest to me would probably say I am fiercely independent – sometimes and certainly less often now, to my detriment. As a baby, I apparently toilet trained myself, taking off my cloth nappy as if to say “I don’t need this anymore”. My parents had to put a gate on our garden fence when I learnt to walk because I’d always try and leave. Off on another adventure! I’m quite good at that – leaving. Although the last few years I have planted my feet firmly and stayed. Prompted as I often am by a song – this time it was this one.

“You might make it further if you learnt to stay”

This independence has run alongside a struggle to accept help, I am getting better at this and indeed, for asking for it when I need it.

The recent and quite sudden end of a relationship and the newly ‘single’ life forced me back to my autonomy – I don’t feel it ever really left, but it is certainly more vibrant now. The other day I was walking home and I became very aware of my edges. The place where I end and the outer world begins. When in a long term relationship you grow towards each other, expanding, your edges soften and you begin to meet your partner’s edges. So you can live alongside each other in harmony. Of course, this naturally means some of your autonomy and your edges will slip away.

The returning home to myself has been a lot easier this time than in the past, I spent a long time before this relationship and after the one before, strengthening and tuning into my edges, my integrity, my autonomy, that I never really lost them completely this time.

The lesson here, I feel, is to not lose them, to find a different way of being next time.

My Father and I have been on a journey to understanding one another for a while now. When once we may have clashed like symbols being brought rapidly together creating a deafening crescendo of sound, now, we can slyly smile at each other’s irregularities of personality and occasionally poke fun at each other. We are vastly similar and different in many ways. My equal and my opposite. Our temperament jumps quickly in the same direction when confronted – defence! What a mechanism! I guess at that time, we never really understood one another and indeed ourselves at times.

“And to be loved deep into the soul, till it matters not the shape of a person’s body or the irregularities of their personality.” – Stephen Harrod Buhner.

There is one profound moment I remember vividly, the moment I knew that Pappi saw me and I mean really saw me. We were in the car listening to Bat for Lashes, he’d just ‘rescued’ me from university following a break up, so I could come home and only return to do exams and hand in my dissertation. Her song “Travelling Woman” came on and he said “This always reminds me of you.” Surprised, I asked why and he simply said that I had always had such a strong will, direction and focus and that he wanted me to know that I shouldn’t let that go for any man – to never give up my dreams to please or pursue another.

“Hang on travelling woman, don’t sacrifice your plan, cause it will come back to you, before you lose it on a man…never fall in love with potential…Got to listen to the vision…” – Bat For Lashes

Well Pappi, there have been many times that this has almost happened, I like to think that this conversation has stuck somewhere in my subconscious and it pulls me back to myself, to my autonomy and to my edges. Even if, when I mentioned this piece of writing and my memory to you – it took you a while to locate it in yours. I’ll remember for the both of us.

“And remembering is like coming home, every time” – Brian Boothby

Home.

I often find the most direct route to healing is to return to my Creators. Regroup. Pull myself together. Gather in.

“On the darkest days, when I feel inadequate, unloved and unworthy. I remember whose daughter I am and I straighten my crown.”

Onwards with this song on repeat with all my autonomy and a vibrant awareness of my edges.

“And I hope my daughters grow to be just like my mother, with the strength and the intention of living each day….I want to teach my sons to be just like my father, and to hold their hearts higher than their heads…” – Lizzy LeBleu

Sarah

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Dear Little One, The Longest Night Shall Pass

Winter has drawn it’s thick veil around us. How wonderful to be here all snug with the fire lit. It’s the time for story telling by candlelight and big mugs of steaming hot chocolate.

Once again, there’s something I’d like to tell you about this time of year, the longest night shall pass.

“In the depths of winter I finally found in me there was an invincible summer” ~ Albert Camus.

And the Sun rises. From here on the days will start to lengthen and the nights will shorten. This is the Winter Solstice – the shortest day and the longest night of the year. You may have noticed people all huddled and wrapped up rushing here and there getting ready for Christmas. When really this time year is all about slowing down and hibernating. Why all the rushing?

Are you aware that the people you love appear more stressed and a little frazzled. They may be frowning more, that’s a sure sign they’re feeling a little over run. Is there any way you can help? I know you’re only little, but it’s always in the little things – they make the big things happen! And you have the most beautiful way of seeing the world. Now is a great time to start new, positive habits and routines. You see, often adults get caught up in the “should’s” and all they feel they are expected to do, maybe following traditions that no longer serve them. Even though we are grown up we rarely give ourselves permission to stop. Sometimes we need a gentle reminder to take a slower pace and to try something new.

Alternatives to rushing:

Have a moment to sit and think about all you hope for the coming year. The short days are often filled “real and fast”. What will you aspire to achieve? Now is a grand time to plant seeds – how will you make them grow? How will you accomplish all you set out to do and be? What would that look like? Have heart that all your intentions will serve you as you grow and change through this life. Whatever you hold in your heart and commit to will grow.

Spending time with family away from technology might help you really feel into the spirit of this time of year. Lighting candles or even turning on the festive lights together can be a lovely reminder that even on the darkest, longest nights  and the darkest most difficult times  – there is Always Light. Making wreaths of evergreen can help us see that even in the deepest midwinter there is Life Everlasting, Evergreen. 

Do you want to know something even more special about this particular winter solstice 2018? It is also a full moon! So the darkest longest night this year will be bathed in the silvery glow of Grandmother Moon and she will share all her wisdom for the coming year with us on this night. We just need to be still and listen. 

Hold your loved ones close little one, give thanks and see the good in all our traditions and rituals. There is so much to be thankful for.

And The Wheel Turns.

Blessed Be

Sarah

 

 

When all you can do is ‘Sit With It’

Ever felt something and not known why you’re feeling it? I often get this with negative emotions. For a long time, I wasn’t comfortable with my own negativity. We’re taught to be okay and happy all the time.

Ever been asked “how are you?”? and you’ve replied “yeh good thanks”, but inside you’re screaming “WELL, actually, pretty shit. Work is stressing me out, things aren’t smooth at home at all, I feel like I’m constantly arguing with myself and everything feels like its falling down around me.” So many times, I’ve been asked this in the supermarket and I have wanted to tell the truth but I haven’t. I convince myself no-one wants to hear it and I should just buckle up and carry on.

Now, I constantly remind myself that its okay to not be okay, and that all I really need to do is just sit with it. You can go round and round in circles trying to work out why it is you feel the way you do, you end up feeling more hopeless and more helpless because you cant find the answers. Well maybe you don’t need to! Maybe all you need to do is sit with your emotions, acknowledge them, make peace with them, know that it will all be alright in the end and if it’s not alright it’s not the end. There’s still time. You’ll be back up there eventually but there’s no rush. Sometimes if you rush to pick yourself up again, you’re more likely to come crashing down again, harder and for longer. So take your sweet time and in the meantime, have a day.

So often we are also told to “have a good day” but what if we cant see any conceivable way of this happening? Sometimes, someone encouraging you to have a good day can just make you feel worse. Their intentions come from a good place, of course, but its not what you want to hear. So ‘have a day’ – eat nice food, wear comfy clothes and just be good to yourself in whichever way you can. Try not to be hard on yourself and try speak kindly to yourself. After all we have to live with ourselves for the rest of our lives, we might as well be friends with ourselves! You got this!

The dusk sky is my best reminder of my innate courage. It arrives just in time, at the end of the day, when night begins to draw in. The sky is blue, the colour of Borage flowers. Borage is for courage. The courage you showed in order to get through today, you did it! And the sun sets, it will rise once more and with it you will find the courage to see another day through. One day at a time, one foot in front of the other. Onwards, to the horizon.

 

Love, Light and Space to Just Be

Sarah

On a Journey with Rose

It’s been a rollercoaster of love and hate.

Growing up I couldn’t stand the smell of it, the colour of it.

My favourite colours used to be pink and purple, then society taught that being a girl makes you weak, liking pink makes you weak. So I was a tomboy, stronger…. Favourite colour? “Purple. I hate pink, it makes me feel sick.”

Now, of course I know differently and although, I wouldn’t naturally choose to wear or own pink things, I don’t want to vomit at the sight of it anymore!

Funny, the stories we tell ourselves.

Whilst at University, I would have to leave the room if anyone was dispensing it. If anyone suggested I put it in my prescriptions, my lip would curl in disgust. It made me feel incredibly nauseous.

Self care.

It is so important!

Self Love and Acceptance – equally important.

It was only when I started focussing on myself and my opinion of myself that my true journey with rose began.

Now I have a little bottle of rose syrup on my desk. I will happily wear rose scented cream and dispense it for my patients in their prescriptions. I welcome being enveloped by it. I love love love it!

So, if you don’t like the taste of your medicine, maybe it has something to teach you and you’ll only like the taste once you’ve learnt it!

Just a thought….

I will keep journeying on with Rose and indeed, all the other plants out there! Just promise me you’ll keep journeying towards loving yourself and carving out time for self care!

It’s SO important!

With Love

Sarah

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