Start your day with the lovely Lauren, guiding you through a pilites class to align and strengthen you. Then see Sarah for a talk on herbs used for detoxing – you get to take home some lovely loose leaf tea. Short break for lunch. After that, yoga with Emily – opening the hips and working the core and finally a nutritional talk with Nadra giving you tips on good food and recharging for January!

To book email: emily@theopenshala.com

See you there!